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Summer Fun Kit: Bring the fun by being prepared

asmi2024-02-21T23:47:31-05:00Just Say No to Pesky Summer Woes. DIY Bug Repellant After bite lotion (Also an After-Sun lotion) Sun Spritz As a fairly translucent skinned, vampire in the sun; I know that even the shadiest day can end with the hot glow of a burnt nose. You...

Make it Yourself: All Purpose Antiseptic Cleaning Spray

asmi2024-02-21T21:52:02-05:00Here it is friends you asked for it and let’s just say that here at Marché Bleuet: we deliver! And by deliver I mean by way of an all purpose, antiseptic, sensational, scented, spray. Get those counters shining, those mirrors and windows reflecting, and that toilet...

12+ Home Crafted Vanilla and Spice inspired Gifts for the Solstice

asmi2024-02-22T00:09:18-05:00Hello Dark Winter! The night sky is showcasing Venus, Saturn and Jupiter this month and it’s an amazing sight to see. It’s amazing that is, until our toes turn numb and our noses start to run. Somedays in winter it’s cold, and we are forced to...

Linen Spray that Dreams are Made Of

asmi2024-02-21T23:36:46-05:00Are you looking to improve your quality of sleep? Well, lets get ready for bed with this simple home-made room spray recipe. All you need is a few essential oils and some pharmacy favourites and you are on your way. It's no magic pill but...

Merry Cherry Hydrator

asmi2024-02-21T23:22:15-05:00This recipe is a homemade hydrating, recovery, and electrolyte drink for after or during a workout. So, all of you hot yoga fans, running fans, spinning enthusiasts, swimmers, ballers, and dancers can reap the benefits from this delicious concoction and it can be done in...

Locally made, Locally loved. Marché Bleuet’s Staff Picks for 2021

asmi2024-02-21T23:16:19-05:00Here it is folks, the moment we have all been waiting for, 2021 has arrived. Things aren’t looking up though. We all seem to be looking down at our salty boots in the snow, waiting for better days ahead. Well let’s flip the switch. This months...

Q&A with Chloé Robillard: Rawfoods Chef and holistic devotée.

asmi2024-02-21T19:17:55-05:00 1. So what makes a Superfood any different than the classic stick of celery? The classic stick of celery!! Celery is a superfood. But it isn't... a Superfood. The term superfood is disputed. I definitely consider fruits and vegetables superfoods. The celery stick versus the wheatgrass. What...

Sports Nutrition With Mike Romano

asmi2024-02-21T19:02:36-05:00Q&A with Mike Romano, Pro Jui jitsu fighter, teacher, and genuine person. So, What do you do? I am a coach and athlete, competing internationally in Jiu Jitsu competitions. How often do you train? My training schedule consists of Jiu Jitsu 5 days a week, sometimes training twice a...

3 ways to support injury recovery

asmi2024-02-21T18:57:01-05:00 Recovering from injuries can be supported and accelerated naturally. Here are two plant extracts and one supplement that can reduce inflammation and alleviate pain. Arnica Oil Arnica is a plant that grows in temperate climates like Northern America and Europe. Arnica flowers are yellow and 2 cm wide. They contain...

Q&A Tereska, Urban Seedling

asmi2024-02-21T18:50:24-05:00 English Here is a little Q&A with Tereska from the amazing Urban Seedling. If you are looking to start a small balcony or backyard garden this year here's some great info and a great company to get you going. Why Keeping your garden Organic is the best...